Reformer Flow
Our signature 50-minute class. Continuous, music-led sequences that build full-body strength and length with a moving-meditation feel.
Boutique Reformer Pilates · Denver Highlands
Rise into your strongest, most grounded self.
Small classes, real attention, and reformer flows designed to leave you taller, lighter, and steadier — whatever your starting point.
Max 8 reformers per class · No experience needed · First-timers welcome
4.9 ★
Rated by 320+ Denver members
Find your flow
Four ways to move on the reformer
Every class is capped at eight machines so you're coached, not crowded. Mix and match as your body and week call for it.
Sculpt
Higher tempo, higher heat. Light weights and spring tension stack to fatigue every muscle group. Expect to shake — in the best way.
Beginners
A slower, fully-guided intro to the reformer. We cover springs, safety, and the foundational moves so you walk in nervous and leave confident.
Prenatal
Designed with a women's-health physiotherapist for every trimester. Gentle stability, pelvic-floor work, and modifications you can trust.
Plan your week
Weekly class schedule
A rhythm for every kind of day. Reserve your spot in the app up to 7 days ahead — spots fill fast for evening flows.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00 AM | FlowMaya | SculptTheo | FlowMaya | SculptTheo | FlowPriya | — | — |
| 9:00 AM | BeginnersPriya | FlowMaya | PrenatalPriya | FlowMaya | BeginnersPriya | FlowTheo | FlowMaya |
| 12:00 PM | SculptTheo | FlowPriya | SculptTheo | — | FlowPriya | SculptMaya | — |
| 5:30 PM | FlowMaya | BeginnersPriya | FlowTheo | SculptTheo | FlowMaya | — | PrenatalPriya |
| 6:45 PM | SculptTheo | FlowMaya | SculptPriya | FlowMaya | — | — | — |
Meet your guides
Coaches who actually know your name
Comprehensively certified, endlessly encouraging, and trained to adapt every cue to the body in front of them.
Maya Reyes
Founder · Lead Instructor
Opened Lark in 2019 after a decade teaching across Boulder and LA. BASI-certified, obsessed with breath, and the reason our flows feel like a deep exhale.
Theo Calderón
Sculpt & Strength
Former collegiate athlete turned Pilates devotee. Theo's Sculpt classes are tough, playful, and built to make functional strength feel genuinely fun.
Priya Kapoor
Beginners & Prenatal
A pre/postnatal specialist with a physiotherapy background. Priya makes the reformer feel safe and intuitive — especially for brand-new and expecting movers.
Simple, honest pricing
Start small. Stay because you love it.
No long contracts, no pressure. Begin with the intro offer, then choose the rhythm that fits your life.
Intro Offer
$39 / 3 classes
Your first 3 classes, valid for 30 days.
- Try any class type
- Free grip socks on day one
- New members only
Unlimited Membership
$199 / month
Move as often as you like, cancel anytime.
- Unlimited reformer classes
- Priority 14-day booking window
- 20% off workshops & retail
- One free guest pass monthly
Class Pack
$160 / 10 classes
Flexible credits, valid for 4 months.
- $16 per class
- Share with a household member
- No monthly commitment
Inside the studio
Light, plants, and room to breathe
A 1,800 sq ft space in the Highlands designed to feel less like a gym and more like an exhale — warm wood, big windows, and ten pristine reformers.
The main reformer floor
Warm-up corner
Sunrise light
Tea & lounge nook
Retail wall
Reset & shower rooms